Monday

21-04-2025 Vol 19

Tag: diet

Scientists Reveal Top Diets Proven To Support Healthy Ageing

A recent 30-year study involving over 100,000 participants has found that diets rich in fruits, vegetables, whole grains, nuts, legumes,…

Forget diets and exercise, 100-year-old women reveal real secrets to long life

Mar 27, 2025 05:00 AM IST One woman claimed she still drinks and eats ice cream. Another woman shared how…

Man Loses 27 Kg In 4 Months, Reveals 3 Fat-Loss Meals That Helped Him Shed The Weight

In today’s world of junk food, irregular routines, and disrupted biological clocks, it’s easy to gain extra weight. However, once…